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Classes
Browse live and recorded classes with our experienced instructors. Choose from a variety of aerobics, general training, yoga, and pilates classes and find your perfect fit!
This is a 30-min yin yoga inspired class. Yin Yoga is unique in that you are asked to relax in the posture & soften the muscle. The time spent in these postures is much like time spent in meditation. Join this class to open your hips, relax the body, and improve focus.
The ultimate goal of this class is to lift all the crucial parts of the body and to obtain a slim and toned figure with lean defined muscles. This class combines full-body strength exercises with high-intensity training which will help tone up, firm up and burn fat from your tummy, thighs, and bottom. Just stick to Nikki's regime to get the results you've always wanted! P.S. And say goodbye to cellulite for good!
This is a 15-min fat-burning general training class for busy people, combining fat blasting HIIT with metabolism boosting strength training to bring incredible results quickly. This challenging home workout program only requires 1m2 space. You can join anytime and work out at your own pace since Natasha will also include beginner alternatives if the regular workouts are initially too difficult for you. If you want to reduce body fat, dramatically tone-up your body, increase endurance, strength, & flexibility, then this program is ideal for you!
This is a 15-min fat-burning general training class for busy people, combining fat blasting HIIT with metabolism boosting strength training to bring incredible results quickly. You can join anytime and work out at your own pace since Natasha also includes beginner alternatives if the regular workouts are initially too difficult for you. If you want to reduce body fat, dramatically tone-up your body, increase endurance, strength & flexibility, then this program is ideal for you!
Kick your workouts up a notch, burn body fat, and boost your metabolism with this 15-min metabolic training that is gonna burn the fat and lift your metabolism even after the training. This class consists of a warm-up, followed by a challenge and all important cool down.
This is a 15-min fat-burning general training class for busy people. The class combines fat blasting HIIT with metabolism boosting strength training to bring incredible results quickly. You can join anytime and work out at your own pace since Natasha also includes beginner alternatives if the regular workouts are initially too difficult for you. If you want to reduce body fat, dramatically tone-up your body, increase endurance, strength & flexibility, then this program is ideal for you!
The most famous yoga routine is Surya namaskar/sun salutation. With this 15-min class, we will go through 12 different yoga postures where your whole body benefits. You will feel energetic, relaxed, calmed and with a big smile on your face.
New to yoga? This is a 30-min yoga routine for beginners or any yogi who would like to start over with the basics. Join the class to learn the basic yoga poses & get stronger and more flexible.
PERFECT FIT FOR YOUR BUDGET
For only €4,90 you get full access to live and recorded OnlineGym4me classes with our amazing instructors. All that for the price of just two cups of coffee! How amazing is that?