Classes

Browse live and recorded classes with our experienced instructors.
Choose from a variety of aerobics, general training, yoga, and pilates classes and find your perfect fit!

RecordingsRecordings for last 5 days
Live Classes

Type

Level

Language

Length

Yoga

30 min

Bound Extended Side Angle Yoga Pose Easy en

Monique

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This 30-min yoga class consists of step-by-step instructions for extended side angle pose. With this standing pose, we will stretch and strengthen the entire body. The pose is a little challenging, but you can do it! :)

Yoga

30 min

Yoga for Complete Beginners Easy en

Monique

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New to yoga? This is a 30-min yoga routine for beginners or any yogi who would like to start over with the basics. Join the class to learn the basic yoga poses & get stronger and more flexible.

Yoga

15 min

Tibetan Rites of Rejuvenation Easy en

Anya

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Rejuvenate your body, mind, and spirit with this yoga class that focuses on 5 Tibetan rites. This 2500-years old system of exercises that recharges your mind, your spirit, and your body is the beginning of Vinyasa yoga. It's a dynamic way of starting your day or night. The class consists of five exercises that you can repeat several times. A great class suitable for all levels.

General Training

15 min

Lower Body Strength Workout Easy en

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Don't neglect your lower body during workouts - join this 15-min functional training & prevent poor lower-body mechanics and injuries.

Yoga

15 min

Energizing Vinyasa Flow Medium en

Anja

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This is a 15-min interval yoga class. Boost your energy with this energizing yoga routine! You'll feel amazing!

General Training

30 min

HIIT Your Fat Away Medium en

Nick

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Lose weight and tone up your entire body at the same time with this 30-min functional training. Great class that targets your body's problematic areas.

Yoga

30 min

Straddle Split Tutorial Easy en

Monique

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This 30-min yoga class is a bit challenging, but if you follow Monique's step by step instructions and tips, you can become a true yoga master.:)

General Training

15 min

Abs of Steel Workout Medium en

Nick

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This 15-min general training will bring you one step closer to a tight and flat belly.

General Training

30 min

Cardio Challenge Medium en

Nick

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Get ready for this 30-min cardio workout to tone and tighten your body!

Yoga

30 min

Stretch Your Body for Splits Medium en

Monique

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With this 30-min yoga class, we will prepare our bodies with different stretching postures that will help us improve our flexibility and prepare for the final pose - split/hanuman asana.

Yoga

15 min

Vinyasa Flow Quickie Easy en

Anya

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This is a beautiful and stretchy 15-min yoga flow by incredible Anya. Great yoga class to boost your energy and be playful!

Yoga

30 min

Yoga Transitions Easy en

Anja

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This is a 30-min vinyasa yoga flow full of transitions from one asana to another.

General Training

30 min

Weight Loss Challenge Hard en

Izzy

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Kick your workouts up a notch, burn body fat, and boost your metabolism with this 30-min metabolic training that is gonna burn the fat and lift your metabolism even after the training. This class consists of a warm-up, followed by a challenge and all important cool down.

Pilates

15 min

Pilates Chair Tone-Up Medium en

Nives

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This 15-min pilates class is designed to lift glutes and tone thighs. Great class that requires a chair or sofa.

General Training

15 min

Improve Your Hip Mobility Easy en

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This is an amazing 15-min general training that will help you improve your hip mobility and loosen tight hips. The class consists of exercises that will help ensure your hips stay functional & healthy.

General Training

15 min

Fat-Burning Program Medium en

Natasha

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This is a 15-min fat-burning general training class for busy people, combining fat blasting HIIT with metabolism boosting strength training to bring incredible results quickly. You can join anytime and work out at your own pace since Natasha also includes beginner alternatives if the regular workouts are initially too difficult for you. If you want to reduce body fat, dramatically tone-up your body, increase endurance, strength & flexibility, then this program is ideal for you!

Date

Type

Level

Language

Length

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Classes

Browse live and recorded classes with our experienced instructors.Choose from a variety of aerobics, general training, yoga, and pilates classes and find your perfect fit!

PERFECT FIT FORYOUR BUDGET

Browse live and recorded classes with our experienced instructors.
Choose from a variety of aerobics, general training, yoga, and pilates classes and find your perfect fit!

PERFECT FIT FOR
YOUR BUDGET