Yoga after pregnancy

Doing yoga after your pregnancy is a great way to reconnect with your body. It'll help you calm your mind and strengthen your body. Join this class and learn effective yoga poses to remedy common post-pregnancy issues, including weakened pelvic floor and abs.

15 min / 82 calories

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About Monique

Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)

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