Knee Exercises

This is a 10-min amazing functional training with exercises concentrated on your knees. Great for rehabilitation after injuries or to keep your knees strong and healthy.

15 min / 45 calories

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About AJ

AJ is our functional trainer. His ultimate goal is to ensure his trainees achieve their goals as quickly as possible while learning how to maintain these healthy habits in the long term. His functional training classes are designed to build a solid strength foundation, improve your mobility, as well to ensure you progress towards your goals week after week. Join his classes to improve your overall mobility, stability, and motor control.

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For only $4,90 you get full access to live and recorded OnlineGym4me classes with our amazing instructors. All that for the price of just two cups of coffee! How amazing is that?

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