Yoga Poses for Core Strength

Build an awesome core with this 30-min yoga class & relieve back pain for good!

30 min / 135 calories

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About Monique

Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)

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