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Enjoy 200+ LIVE aerobics, general training, yoga, and pilates classes every month for free on OnlineGym4me.
This is a 30-min yin yoga inspired class. Yin Yoga is unique in that you are asked to relax in the posture & soften the muscle. The time spent in these postures is much like time spent in meditation. Join this class to open your hips, relax the body, and improve focus.
Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)
For only €4,90 you get full access to live and recorded OnlineGym4me classes with our amazing instructors. All that for the price of just two cups of coffee! How amazing is that?