Detox Yoga Twists

This is a 30-min vinyasa yoga flow focusing on twists which are very popular among many yogis. Join Anja's class & explore the ins and outs of twists - the benefits, myths, alignments tips, and more.

30 min / 127 calories

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About Anja

Anja's our vinyasa flow and power yoga instructor. She's been practicing yoga for about 8 years and she loves to share her passion via online classes the Onlinegym4me students. She believes that yoga is a great practice for the body and mind & an awesome addition to other sports since its focus is on flexibility, balance, and strength at the same time.

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