Tibetan Rites of Rejuvenation

Rejuvenate your body, mind, and spirit with this 15-min yoga class that focuses on 5 Tibetan rites. This 2500-years old system of exercises that recharges your mind, your spirit, and your body is the beginning of Vinyasa yoga. It's a dynamic way of starting your day or night. The class consists of five exercises that you can repeat several times. A great class suitable for all levels.

15 min / 72 calories

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About Anya

Anya is an internationally recognised Yoga Alliance teacher, meditation instructor and hypnotherapist. Due to a very severe traffic accident, she was temporarily disabled to use her upper torso and arms, but yoga helped her to completely recover. She now shares her experience with you via online classes. Join her classes and learn how yoga can help you gain flexibility, control of your breathing and core strength.

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