Stretch Your Body for Splits

With this 30-min yoga class, we will prepare our bodies with different stretching postures that will help us improve our flexibility and prepare for the final pose - split/hanuman asana.

30 min / 131 calories

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About Monique

Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)

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