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Enjoy 200+ LIVE aerobics, general training, yoga, and pilates classes every month for free on OnlineGym4me.
At this 15-min yoga class, we'll learn to do the camel pose (ustrasana), which is a deep backband pose that will stretch the entire front part of your body and boost your energy at the same time. Get ready for a fun and exciting online yoga class!
Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)
For only $4,90 you get full access to live and recorded OnlineGym4me classes with our amazing instructors. All that for the price of just two cups of coffee! How amazing is that?