Strong Body With Plank Variations

We will learn different plank variations for a strong body and mind. Tone your body with different plank variations - side plank, side plank with leg lifted and more. Get ready for a fun and exciting online yoga class!

30 min / 134 calories

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About Monique

Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)

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