Pilates Workout for Flat Abs

This 15-min pilates class is designed to strengthen your core, especially your deep abdominals. Join this class to learn how to do the pilates rolling exercises - Roll up, Roll over and Roll like a ball.

15 min / 92 calories

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About Nives

Nives is our Pilates and aerobics instructor. Her classes are suitable for all levels since she explains modifications for both advanced as well as beginner practitioners. Join her classes to improve posture, flexibility, and stability or tone up your entire body.

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