Try this 30-min backband yoga sequence to open up your heart chakra. You'll feel relaxed and simply amazing!
Anja's our vinyasa flow and power yoga instructor. She's been practicing yoga for about 8 years and she loves to share her passion via online classes the Onlinegym4me students. She believes that yoga is a great practice for the body and mind & an awesome addition to other sports since its focus is on flexibility, balance, and strength at the same time.
For only €4,90 you get full access to live and recorded OnlineGym4me classes with our amazing instructors. All that for the price of just two cups of coffee! How amazing is that?